2023-01-11

Here’s an interesting thing I came across: Do you really need 8 hours of sleep every night?

Jen Gunter mentioned the condition Orthosomnia, an obsession with trying to sleep just right. This is something that would be relevant to neurointrospective tools — using such tools would probably also cause people to have unrealistic expectations and try to perfectly adhere to their intended behavior. I talked about this in my article me and my friend wrote for a Uni class a few years ago.

I have plans for tomorrow.

1. I have written down my current day composition. It is not optimal: There are things that I spend time on that I don’t value at all, and some things that are really important to me I don’t spend any time on. So I will need to find a way to keep in in my mind how much time I actually want to spend on what and maximize things that are high value.
2. Write down my Action plans for my goals.
3. Act on them.
4. Start using the book my girlfriend gave me for that.